Jeff dives into the heated debate over raw milk—a natural food celebrated for its health benefits but scrutinized for its risks. From his personal experience running a raw milk co-op in Brooklyn to exploring the history of pasteurization and homogenization, Jeff unpacks the science, culture, and controversies. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at <a href="http://onecommune.com/">onecommune.com</a>. This podcast is supported by: Bon Charge Get 15% off when you order at <a href="https://boncharge.com">boncharge.com</a> and use promo code COMMUNE LMNT Get a free sample pack with any purchase at <a href="https://DrinkLMNT.com/COMMUNE">DrinkLMNT.com/COMMUNE </a> Timeline: Timeline is offering the Commune community 10% off your first order at <a href="https://timeline.com/partners/jeff-krasno-commune">timeline.com/partners/jeff-krasno-commune </a> Moon Juice Use code COMMUNE for 20% off sitewide at <a href="https://www.moonjuice.com/discount/COMMUNE">www.moonjuice.com/discount/COMMUNE</a>

Radiate from Within with Kimberly Snyder

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

Learn more at onecommune.com.