Becky leads us through a tree and sky meditation. This is a great meditation if you want to feel more gratitude and more balance in your life. &nbsp;
 
Here's the link if you are wanting to sign up for the MSC online course or inquire about scholarships.&nbsp;
<a href="https://www.mindfulartco.com/product-page/mindful-self-compassion-msc-course-online">https://www.mindfulartco.com/product-page/mindful-self-compassion-msc-course-online</a>

Suffering = Pain x Resistance

Need help finding your friendly inner-voice? Each Monday, Becky (a trained Mindful Self-Compassion teacher) and Candace from Mindful Art Co. talk about the real art and science of self-compassion. In each short episode, they tell stories, share meditations, and start conversations that you can continue in your own life. Let us help you make kindness more common in your life--starting with yourself exactly where you’re at.