Join me and my amazing guest, Kisha Smiley this week as we talk about healing in solitude.

-We share pivotal moments of choosing yourself-We discuss the difference between isolation vs. solitude and how they each impact your mental health differently -We also share tips on being productive during moments of solitude and signs of depression/functional depressionDon't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. I want to hear about your healing journey. Also, send us an email of any questions you may have and I might share it on the next episode!Socials:Instagram- https://www.instagram.com/@lextalkstherapy Tiktok- https://www.tiktok.com/@memyselfandhealingMore about Kisha Smiley, LMSWInstagram- https://www.instagram.com/@recommittoyourself Tiktok- https://www.tiktok.com/@recommittoyourself Website: www.recommittoyourself.comYou can now listen to this episode anywhere you listen to podcast.