Highlighted Topics Include:

Animal protein: pasture raised, grass fed, grass finished, wild caught, conventionally farmed... There's so many different labels now - what's it all mean?

The gut microbiome: what is it, why it's important to keep it healthy and the link between the gut and the brain.

The pros and cons of fasting

How British Prime Minister Boris Johnson is using Covid-19 as the "wake-up call" to address junk food, weight gain and obesity in the UK