In this Episode, “Quieting the Mind & Finding Stability in Your Coming Out Late Process”, Robin invites Chris Blais on to talk about a new offering to Robin’s Coming Out Late Community. When you sign up for Chris’ 6-week yoga series, you will learn . . . the difference between yoga and yoga therapythe importance of self-regulating and how to find stabilityhow to quiet the mind and develop emotional regulation toolshow to regulate catastrophic thinking by connecting our mind & b...