Amanda Ferrat (she/her) is the founder of Value Yourself Counseling and is an Advanced EFT Practitioner, certified emotional wellness counselor, and professional speaker. She started her business after a long and complicated journey with her own grief, self-care, and healing as a way to use her education and experience to help other women on similar journeys. Amanda gives us a deep dive into the different components of self-care and how it looks different than the typical social media post.

Instagram: @valueyourselfcounseling

Amanda's Link: https://campsite.bio/vyc

FROM BASIC TO BADASS SELF-CARE CHALLENGE (June 13-16): https://square.link/u/e53ZMmbO