"Stability is kind of an illusion; we believe that we are stable, grounded in things like our home and family, our sense of self and identity. But when something gets shaky, we feel unstable." - Susan Brown. Since "change is the only constant in life," focusing on acceptance makes much more sense than seeking stability. In this episode, the fantastic Susan Brown joins us to discuss change from a different perspective. With her help, we dissect change as the creator of new things, an opportunity to be more appreciative and grateful, and how we can use change as an excuse to connect with people around us and with nature. Susan is a Mental Health Counselor and Brain Injury Specialist; she owns Boulder Semita Counseling, a private practice where she helps communities through a person-centered, humanistic, transpersonal lens. Throughout this episode, Susan shares her thoughts on change as a creator of new things, the importance of recognizing stability as an illusion, and community and connection as the perfect antidote to dealing with the effects of change. We also talk about the powerful side effects of humor, the human need for predictability and novelty, Susan's book recommendations, and much more. Tune in and listen to the fifth episode of Comfortable Change and learn more about Susan's unique perspective on adapting to change. In This Episode, You Will Learn:Susan's definition of change

Stability is an illusion

Every change is a creator of new things

Change, appreciation, and gratitude

Susan's favorite books on change

About predictability and novelty