Thao is a personal trainer and health and fitness enthusiast from a marketing and social media background who has recently began her career in the fitness industry and joins me to discuss her philosophy, experiences and lessons so far.Topics include ⁃ How social media skills and previous marketing experience has proved a worthwhile experience in her current journey; and how to create engaging and compelling content ⁃ How she used the pandemic to develop her health and personal development journey; both physically and mentally ⁃ The importance of constantly challenging yourself and putting yourself in unfamiliar environments ⁃ Blending knowledge and enthusiasm to the maximum effect