Tuti Sundara is a Laotian/Vietnamese expat, currently based in Canada, who joins me for a discussion on being a third culture kid and mental health awareness and experiences.We discuss the mix of Laotian, French and Vietnamese cultures in her upbringing, the challenges that posed, and the origins of a mental health journey, dealing with BPD, anxiety and depression. We talk about the benefits of flow, mindfulness, staying well connected with different friendship circles, giving empathy to others, the reciprocity effect of helping others, avoiding self imposed limiting “labels”, and her techniques in staying well nowadays. Thoroughly enjoyed this insight and learned a lot. Thank you, Tuti! If you enjoyed, you can find out more about ComebaCK at @thecomebackwithck on Instagram.