What’s the best exercise?

Ann Garvin, Ph.D. is the USA Today Bestselling author of I Thought You Said This Would Work (pre-order now), I Like You Just Fine When You're Not Around, The Dog Year, and On Maggie's Watch. She is in the process of writing Falling In Love Is The Easy Part which will launch in 2022.
Ann worked as an RN and after receiving her Ph.D taught Exercise Physiology, Sport Psychology Nutrition, Stress Management, and Global Health for thirty years in the University of Wisconsin system. She currently teaches creative writing at Drexel University in their low residency Masters of Fine Arts program and has held positions at Miami University and Southern New Hampshire in their Masters of Fine Arts Creative Writing programs.
Ann is the founder of the multiple award-winning Tall Poppy Writers where she is committed to helping women writers succeed. She is a sought-after speaker on writing, leadership and health and has taught extensively in NY, San Francisco, LA, Boston, and at festivals across the country.