Meditation and mindfulness have become quite popular in recent years. Yet, most people can’t really define meditation, understand its purpose or appreciate what meditation is good for.Simmi, Manju and Kiki discuss their own varied experiences.Our guest this time is Mindi, a seasoned meditator. She answers questions about how meditation has helped in her life. She talks about the emotional benefits which include gaining a new perspective on stressful situations, focussing on the present and reducing negative emotions.It could be said that meditation is to the mind what physical exercise is to the body. It is a mental exercise that involves relaxation, focus and awareness. Originally, the word ‘meditate’ actually means to think deeply about something. When eastern practices were ‘imported’ to Western culture, meditation has taken on the meaning of ‘focussing attention’ rather than to reflect deeply.In Christianity, meditation is a type of contemplative prayer that creates a sense of union with God, or the contemplation of religious themes. In Buddhism, meditation is one of the core practises for the purification of mind and attainment of Nirvana.After watching some episodes of ‘Headspace’ on Netflix our hosts discuss the various techniques of meditation that can benefit different aspects of life, from coping with stress and anxiety to understanding the importance of Gratitude. Headspace co-founder, Buddhist monk and best selling author Andy Puddicombe leads the way with personal stories and tips. The three of them found this approach enjoyable and enlightening. Andy also shares scientific research that shows the positive impact of meditation on the brain.Believe it or not, with continued practice meditation can even reduce your body age by a significant number of years. So don’t worry about sitting cross legged on a hard floor. Find a comfortable chair and get meditating!DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for a fitness instructor, professional medical / food advice, diagnosis or treatment. Always seek the advice of your doctor / nutritionist or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.