The hosts talk about creating friction to get rid of bad habits and establishing an environment to encourage good ones. This discussion is inspired by a recent podcast from Dr. Rangan Chatterjee and James Clear, who is the best selling author of 'Atomic Habits'. The hosts draw on personal experiences at the same time trying to incorporate some of the practical tips from the podcast - hoping to inspire listeners to do the same. Follow us on Instagram @come_chai_with_me