This week on Track 3 our host, Amani-Breanna is chattin’ with Thiahera Nurse, discussing learning how to be gentle with ourselves, and the affect our physical appearance and pampering has had on our mental health and confidence. Everything from our nails, to lashes, to tattoos, and more.

Check out Thiahera on Instagram at instagram.com/thiahera and order her book at the website below!

Tune into the vibes for this week's episode on our music playlist here: https://open.spotify.com/playlist/5vfgDFNFNvGiYPp8YGLLQO?si=n5zoS0vyQx-6C5dy8NcjEA

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