Hey everyone! In today's society mental health is a HUGE topic and thankfully a lot of people are having conversations about mental health and mental illness, which is a big step forward from about 20 years ago. Mental health isn't easy to talk about, even when it's your own journey. But we want to break through the shame and stigma of mental health and give our audience the chance to understand that it is ok to not be ok, and reaching out should be easier than it is portrayed to be.In this weeks episode we talk about what mental health means to us, what we were taught in school and our own personal battles. We hope you enjoy!