In this episode of Cold Plunge, Ernie and Bert revisit the potential benefits of fasting, their renewed commitment to ketosis, the possibility of them developing a ketosis addiction, and the mind blowing power of words like "jealousy", "anger", and "connection".

 

Figures Discussed:

Peter Attia

Elliott Hulse

21: Winter is Coming

In Cold Plunge, Ernie and Bert discuss topics ranging from the most abstract philosophies to practical matters like health and technology. They hold truth in the highest regard, and these unedited, long-form conversations are their attempts to grasp on to even the smallest bits of truth they can find. So if you share in their hunger for truth, it is time to dive in.