Cold Plunge Conversations
Cold Plunge Conversations
brandonschauer
Does Cold Plunging Help Vertigo?
6 minutes Posted Jan 19, 2026 at 1:01 pm.
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My sister in law has been struggling with vertigo for a few months now and is curious if cold plunging might help. In doing some research it doesn’t seem like many studies have been done around vertigo and cold plunging although people say it might not be a good idea.


Data

- air temp 15 degrees F

- water temp 33 degrees F

- Ice thickness 3”