Andrew and Brandon share thoughts on how to break bad habits as well as start good ones. Andrew rejects the title of “assistant cold plunger” and Brandon thinks they might have a good legal case against Snickers candy bar.

What is the best use of my time?

Cold plunge conversations is a collection of recordings from our adventures in cold plunging. Is all the hype actually worth it? The physical benefits of cold plunging has yet to be seen, but at least the conversation is entertaining! Enjoy!