On today’s episode: breaking through 4” of ice, cold plunging with fruit, and how we got started cold plunging in the first place!

What is the difference between a habit and a discipline?

Cold plunge conversations is a collection of recordings from our adventures in cold plunging. Is all the hype actually worth it? The physical benefits of cold plunging has yet to be seen, but at least the conversation is entertaining! Enjoy!