Goodbye 2023! I say farewell to a lovely year doing my cold plunge in North Carolina with my nephew Jacob. I end the episode with my first ever cold water cannonball!

Why do we do difficult things?

Cold plunge conversations is a collection of recordings from our adventures in cold plunging. Is all the hype actually worth it? The physical benefits of cold plunging has yet to be seen, but at least the conversation is entertaining! Enjoy!