Our thoughts are often scattered by the number of different responsibilities that we have to keep track of, that any one of them is always in danger of not receiving our best effort. Before taking on any helpful tips or tricks regarding how to focus, we first need to explore the issues underlying our lack of focus, which often stem from our sense of self.

Be Water, My Friend by Shannon Lee

Zen in the Martial Arts by Joe Hyams

The First Principle and Foundation by Ignatius of Loyola

Music: "Reflections" by Wild Wonder