We may tend to frame our need for healing from trauma or loss in terms of "letting go" or even forgetting what happened, as if we won't truly experience wholeness again until this past event is erased from our heart and mind. But rather than erase it from our lives (which isn't really possible), we may instead acknowledge that it is part of us, and incorporate it into our new and emerging sense of self.

Music: "Reflections" by Wild Wonder