Today I will be discussing Principle # 4 in my Vibrant Lifestyle Program, Proper Mental, Emotional and Spiritual well-being. This is a very in-depth and rich topic that plays a very important role in our overall wellbeing and health. I won’t be able to go into as much depth in this topic in one show so be sure to know that there will be a follow up show in the near future! The emotional or mental side of our health has a direct impact on our physical well-being and vise-versa. As I have been mentioning, most of the 6 principles of my Vibrant Lifestyle Program overlap each other and weakness in one principle cause a negative impact in another. Likewise, strength in one area can cause improvement in another principle. Weakness in exercise, nutrition, rest, structure and toxins will have a negative impact on emotional, mental, and spiritual well-being. For folks that are working on getting healthy, mental, emotional, and spiritual well-being is probably the one principle that most will not think about or try to work on during a wellness program. I am excited to share with you how vitally important our mental, emotional, and spiritual well-being is and to give you practical tips to become stronger in these areas. Romans