Today coaches dig into why we write workouts the way we do! There is a method to the madness.

S5 E10: Top 10 Ways to Crush Your Resolutions

Fitness and nutrition info is everywhere. In this podcast we try to cut through the noise by being real, making you laugh and focusing on tried and true methods for better health, mindset and weight loss. So have some coffee with the coaches of Edge Body Boot Camp Omaha. We like our bodies like we like our coffee; STRONG!