Diet culture can be toxic! Some have good info, while others are restrictive and cause disordered eating. This episode the coaches break down their top 10!

S5 E2: Top 10 Biggest Mistakes People Make in Their Workout Routine

Fitness and nutrition info is everywhere. In this podcast we try to cut through the noise by being real, making you laugh and focusing on tried and true methods for better health, mindset and weight loss. So have some coffee with the coaches of Edge Body Boot Camp Omaha. We like our bodies like we like our coffee; STRONG!