<p>In today&#39;s episode Dr. Crystal discusses the stigma surrounding mental health and offers practical solutions to combat it.</p>

Let's Talk About It: Destigmatizing Mental Health

Dr. Crystal M. Consonery is a highly experienced and passionate Christian Counselor, Life Coach and Brain Health Educator, with over 30 years of expertise in training and development. She holds a M.Ed specializing in adult education and training and a PhD in Biblical counseling, Dr. Crystal is dedicated to empowering individuals to overcome issues of self-esteem, anxiety, depression, and traumatic experiences.

Grab a cup of your favorite coffee or tea, settle in and enjoy a weekly dose of spiritual inspiration sprinkled with neuroscience and practical life applications.