Do your words lift up and encourage?  Do you find yourself speaking "truth" that is damaging or uncomplimentary of another person?  Your words have power and you will be held accountable for every "empty" word that is spoken.  (Matthew Psalm Speak only words that edify, lift up and encourage.  (Ephesians The Lord’s prayer is the MODEL for prayer. The words are not the main point.1- Declare and praise God as the only authority in Heaven and Earth.2- Seek HIS will in all things (Matt 3- Pray for your part in bringing Heaven to Earth4- Acknowledge spiritual and physical nourishment are from HIM5- Forgive others and Forgive yourself.6- Ask for protection from the schemes of the enemy (Put on your Armor Ephesians 6)7- Embrace the power that comes from Him.Stay in constant conversation with God.  (1 Thessalonians Are you getting the daily text message?  Sign up here !  https://academy.ipdcoaching.com/optin