In this episode of Coffee with Caregivers, Jess sits down with author, speaker, and advocate Amy Julia Becker — mom to Penny, a 20-year-old with Down Syndrome — to explore what it truly means to be made whole. Drawing from her book To Be Made Well, Amy Julia shares how raising Penny dismantled her own hidden hierarchy of human value and opened her eyes to the freedom that comes from embracing vulnerability and need. Together, Jess and Amy Julia reflect on how disability has been one of the most powerful teachers in their lives — not just about their children, but about themselves.
The conversation moves through themes of healing, distraction, and the mind-body connection, as Amy Julia describes how unprocessed stress and unspoken pain can manifest physically — and how honesty, humility, and hope can create a pathway toward wholeness. She and Jess also speak candidly to caregivers who are living in survival mode, offering practical wisdom about finding community in five-minute pockets of time, seeing your child as a gift rather than a deficit, and letting your body tell you what your heart hasn't yet found words for.
Amy Julia's Links
Book: To Be Made Well
Podcast: Reimagining the Good Life
