Hello and welcome to episode 1 of the Coffee with Adz podcast. A very brief one today just outlining who I am and my reasons for putting this podcast together! I look forward to blessing your ears every week going forward!

Ep.02 We’re back! A brief change of direction & Value-based goal setting

The Coffee with Coach Podcast.
A fitness podcast with a twist, touching on all of the key factors that are crucial for your success both inside and outside the gym.
If you want to improve your mindset, better understand your psychology, why you do the things that you do and how this can impact your results through training and nutrition, you’ve come to the right place