Today I talk with Mary, a friend I did my post-grad with back in 2013/14. She works in education, specifically women's empowerment as she leads training programs across the globe. She lives a pretty cool life.

But let's talk about letting go of planning, watches, and how some other cultures have really go this much more relaxed vibe that North American women are craving.

Follow Mary's life, leadership and impact on her IG here

If you know you "need" to be doing something to calm down, ease the anxiety, and to come back to who you are, check out my digital library of EFT's and Hypnosis, TRANCEFORM.