Today my guest, Heather, and I discuss how hard it is to take care of yourself first, but how worth it is. 
When you make yourself a priority, it is just better for everyone around you, everyone will be happier.
But this self love and self care work isn&#39;t easy.
Heather is a Holistic health and mental wellness coach.
 
To connect more with her 
FB Page: <a href="https://www.facebook.com/WyattCoaching" target="_blank">https://www.facebook.com/WyattCoaching</a>
IG: <a href="https://www.instagram.com/_heatherwyatt/" target="_blank">https://www.instagram.com/_heatherwyatt/</a>
Linked In: <a href="https://www.linkedin.com/in/heather-wyatt-64285124b/" target="_blank">https://www.linkedin.com/in/heather-wyatt-64285124b/</a>
Website:<a href="https://wyattcoaching.com/" target="_blank">https://wyattcoaching.com/</a>

Episode 58: Designing your business so you can walk away

Coffee Chats with Chas is the unapologetic podcast for women over 40 who are going through a LOT right now. We've got hormones, business, grief, careers, kids and empty nest life, and then there's world events. 
Hosted by Chas Young, a leadership, life &amp; business coach who knows what it’s like to go through all the things and have everyone around you, including doctors and yourself think you're going crazy. You're not, they are.
YOU ARE NOT ALONE. Listen to these coffee chats to feel connected again.