Breathwork has saved me from anxiety and overwhelm. Pick one of these 4 tools to help yourself calm down and come back to yourself.

4 things to be less busy without being more productive

Coffee Chats with Chas is the unapologetic podcast for women over 40 who are going through a LOT right now. We've got hormones, business, grief, careers, kids and empty nest life, and then there's world events. 
Hosted by Chas Young, a leadership, life &amp; business coach who knows what it’s like to go through all the things and have everyone around you, including doctors and yourself think you're going crazy. You're not, they are.
YOU ARE NOT ALONE. Listen to these coffee chats to feel connected again.