Even in the best of times, self-care and self-compassion are so very important. In these times, it becomes even more critical to safeguard your mental and physical wellbeing. Even though you may be locked down right now, there are things you can do to do your self-care even when stuck at home. Referenced in this episode:<ul><li>Coping with the Quarantine: 102 Self-Care Ideas &amp; Activities to Do At Home | TCN Behavioral Health: <a href='https://www.tcn.org/news/2020/3/24/coping-with-the-quarantine-100-self-care-ideas-amp-activities-to-do-at-home'>https://www.tcn.org/news/2020/3/24/coping-with-the-quarantine-100-self-care-ideas-amp-activities-to-do-at-home</a></li></ul>Coffee Break Podcast: making personal development accessible and helping people grow. One episode at a time.Have a wonderful week!Subscribe to my mailing list at: <a href='https://www.coffeegritandinspiration.com/subscription/'>https://www.coffeegritandinspiration.com/subscription/</a> Music via Epidemic Sound:- Enjoy Your Heartbreak (Sting Version) by Martin Hall<a rel="payment" href="https://coffeegritandinspiration.com/support-us/">Support the Show.</a>

S3E8: How Multitasking Isn't All It's Cracked Up to Be

Join Dianne Whitford from Coffee, Grit and Inspiration for brief thoughts on leadership, personal growth and development, and self-improvement! Topics range anywhere from emotional intelligence to militant authenticity to work/life balance and more. Come take a quick coffee break and have a listen!