Counting your contributions - your wins - can have a huge impact on your emotional resilience, your confidence, and your sense of self worth. Show yourself some self-compassion and spend a few minutes each day writing down a win, something you&apos;re proud of, that you accomplished or achieved today. No matter how small. Do it for you! Referenced in this episode: <ul><li><a href='https://amzn.to/2Sakysx'>Option B: Facing Adversity, Building Resilience, and Finding Joy</a> | Sheryl Sandberg [affiliate link: <a href='https://amzn.to/2Sakysx'>https://amzn.to/2Sakysx</a>]</li><li><a href='https://coffeegritandinspiration.com/cultivate-an-attitude-of-gratitude/'>Cultivate an Attitude of Gratitude</a> (https://coffeegritandinspiration.com/cultivate-an-attitude-of-gratitude/)</li><li>Subscribe to our newsletter at: <a href='https://www.coffeegritandinspiration.com/subscription'>https://www.coffeegritandinspiration.com/subscription</a></li></ul><a rel="payment" href="https://coffeegritandinspiration.com/support-us/">Support the Show.</a>

S2E3: Keeping Track of Your Emotional Wake (Plus Amazing Bob Ross Christmas T-Shirt)

Join Dianne Whitford from Coffee, Grit and Inspiration for brief thoughts on leadership, personal growth and development, and self-improvement! Topics range anywhere from emotional intelligence to militant authenticity to work/life balance and more. Come take a quick coffee break and have a listen!