Self awareness is one of the four pillars of emotional intelligence, along with self-management, relationship management, and social awareness. Journaling can help you build your self awareness through self-reflection and tracking your thoughts, beliefs, and habits. Tune in to hear more! Sign up for our mailing list at: <a href='https://www.coffeegritandinspiration.com/subscription'>https://www.coffeegritandinspiration.com/subscription</a>. New! <a href='https://youtu.be/TDm3C-2tBtc'>Watch the video</a> that goes along with this episode on YouTube! Referenced in this episode:<ul><li><a href='https://amzn.to/35tDkz8'>Emotional Intelligence 2.0 | Travis Bradberry &amp; Jean Graves</a></li><li><a href='https://www.psychologytoday.com/us/blog/click-here-happiness/201903/what-is-self-awareness-and-how-do-you-get-it'>Psychology Today | Dr. Tchiki Davis, Ph.D.: What is Self-Awareness and How Do You Get It?</a></li><li>Our <a href='https://pin.it/vfgp2rrtq6ln6o'>Pinterest Journaling Board</a></li></ul><a rel="payment" href="https://coffeegritandinspiration.com/support-us/">Support the Show.</a>

E7: 20 Life Lessons We Wish We'd Listened To

Join Dianne Whitford from Coffee, Grit and Inspiration for brief thoughts on leadership, personal growth and development, and self-improvement! Topics range anywhere from emotional intelligence to militant authenticity to work/life balance and more. Come take a quick coffee break and have a listen!