We hope you enjoy our 9th episode from the I.T. Girls.&nbsp; In this episode we will cover how to defragment and destress your life as a teacher, parent, and students.&nbsp; We have a few tips and tricks up our sleeve to help students young and older navigate through this new way of learning and how to keep healthy.&nbsp; We hope you find this podcast useful and leave a comment or review on our channel.&nbsp; Resources and tips are below.&nbsp; Thank you. Resources: <a href="https://www.commonsense.org/education/digital-citizenship/lesson/media-balance-is-important">https://www.commonsense.org/education/digital-citizenship/lesson/media-balance-is-important</a> <a href="https://www.noisli.com/">https://www.noisli.com/</a> <a href="https://mindup.org/">https://mindup.org/</a> <a href="https://www.creativeboom.com/resources/10-calming-apps-to-help-you-beat-stress-and-feel-more-relaxed/">https://www.creativeboom.com/resources/10-calming-apps-to-help-you-beat-stress-and-feel-more-relaxed/</a> <a href="https://www.headspace.com/headspace-meditation-app">https://www.headspace.com/headspace-meditation-app</a> <a href="https://www.stopbreathethink.com/meditations/">https://www.stopbreathethink.com/meditations/</a> <a href="https://microsoftevent.eventbuilder.com/event/30167/occurrence/28151/recording?rauth=75.1682834.37e074e444d0d9343f858d8b3bdbcb10c1d835f17e865fa11ff80b2549cd168f">https://microsoftevent.eventbuilder.com/event/30167/occurrence/28151/recording?rauth=75.1682834.37e074e444d0d9343f858d8b3bdbcb10c1d835f17e865fa11ff80b2549cd168f</a>

10 Of Everything!

The I.T. Girls are trying to make the tech world easier to understand for everyone!  Our podcast episodes will revolve around topics that are important in Todays' Instructional Tech World and anyone navigating them. From educators, to parents, to students there will be insightful tips and tricks to great sites to explore. Please join us every other week on Mondays. All the opinions expressed are strictly those of the I.T. Girls.