Hi fam! A lot of this episode is about my Mom’s abrupt recent passing and how I’m coping with that/how I’m getting back on track with healing in the wake of tragedy/grief. Sometimes things happen in life that can throw us off track with focusing on bettering ourselves. I also touch on the Holistic Psychologists new book, and the power of the mind/the placebo effect in regards to healing. Love you guys ❤️