Previous episode on Trauma and the Brain: https://code3counseling.com/podcast/episode3 Learn more about Code 3 Counseling through our website: <a href="https://code3counseling.com/">https://code3counseling.com</a> Sign up for our monthly Wellness Newsletter here: <a href="https://code3counseling.com/monthly-newsletter">https://code3counseling.com/monthly-newsletter</a> If you are looking for a counselor and you live in California, schedule a free consultation here: <a href="https://code3counseling.com/contact">https://code3counseling.com/contact</a>

Keep Your Head On Straight: Coping Skills for First Responders

The Code 3 Counseling Podcast exists to provide mental health and personal support for first responders and their families. Hosted by our co-founders, Shawn and Alisha, a father-daughter duo living in first responder families. In each episode, we discuss different topics, strategies and resources to help you thrive in the first responder life.