While Shawn discusses the myths and questions around first responders seeking mental health counseling, Alisha provides insights and understanding from the perspective of a licensed therapist. Please note these insights are specific to the State of California. Talk to a professional or licensing board in your state if you live outside of California. Learn more about Code 3 Counseling through our website: <a href="https://code3counseling.com/">https://code3counseling.com</a>Sign up for our monthly Wellness Newsletter here: <a href="https://code3counseling.com/monthly-newsletter">https://code3counseling.com/monthly-newsletter</a>If you are looking for a counselor and you live in California, schedule a free consultation here: <a href="https://code3counseling.com/contact">https://code3counseling.com/contact</a>

Trauma and the Brain

The Code 3 Counseling Podcast exists to provide mental health and personal support for first responders and their families. Hosted by our co-founders, Shawn and Alisha, a father-daughter duo living in first responder families. In each episode, we discuss different topics, strategies and resources to help you thrive in the first responder life.