Defining "wellness" through our personal experiences, "The Yoga of Eating," and the power of mindfulness.

4. How Has Society’s Perception of Your Race Influenced Your Dating Life?

Two friends reunite after 14 years of friendship and are more aligned than ever before. Brittany and Sophie share their collective adventures navigating the classic coming of age experience of being 2nd generation Asian American female creatives in university/post-grad – self-development, introspection, love, career, life purpose, spirituality, and coconut yogurt. 

Each episode title is written as a question-prompt you can use for discussion, personal reflection, or a journal entry!