This week Ashleigh and Katie start their weekly conversation out with a little real talk about social media and plastic surgery. Will Instagram always feel performative? Then they are joined by anti-diet coach MaKenzie Costley to discuss diet-culture, intuitive eating, and food freedom. MaKenzie tells her personal story of being a health and fitness coach and realizing she was on the wrong path and how that led her to teaching women to stop restricting. Listen to what a "win" sounds like for her clients, and why "what I eat in a day" videos can be detrimental.
FOLLOW US!
Mentions:
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Hardcover – December 24, 2019
By Christy Harrison
https://www.makenziecostley.com/healthydiet
Free anti-diet support community
https://www.facebook.com/groups/1959714040855167/
If you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to [email protected].
Hosted on Acast. See acast.com/privacy for more information.