Show notes
Chef Patria cookspeaksTimestamps:(01:20) Why is diet important during pregnancy(07:35) Why its best to cook your own food(12:00) Myplate.gov(14:30) Healthy eating plan(15:30) Food preparation and safety (22:00) Shopping for food A chef for over thirty years and a current CTAE culinary instructor, Chef Patria Cunningham Barrett, joins Dr. Sogade. The big question is “do I need to prepare and cook food differently when pregnant?”. Chef Patria answers this question in detail and gives insightful advice. First, she replaces the word “diet” with "healthy eating plan." She explains what a healthy eating plan is and its importance. Today’s episode also includes how to best shop for food, resources for healthy eating, and food safety. Stay tuned for part 2 next week with Chef Patria!#healthyeatingplan #nutrition #pregnancy #pregnancyandnutrition #foodsafety #pregnancyfood Support the Show.