A student of the game at the Gracie academy, a black belt in Brazilian Jiu Jitsu, and head coach at the MMA Lab in Arizona. John Crouch has taken what he learned from the legendary Gracie family, and brought it to his own gym. MMA Lab is home to top UFC contenders such as Jared Cannonier, Casey Kenney and former UFC champion & legend, Benson Henderson. 

Round 1: Benson Henderson, Cannonier, Preparing for Dom Cruz

Round 2: Gracie Academy, John Crouch background

Round 3: Prospects, 1st time coaching Henderson, Sean O'Malley

Round 4: Watching Film, Covid, Managers

Round 5: Hobbies