Show notes
Two decades ago, mental performance coaching played a significant role in training athletes. Today, the spotlight has shifted towards mental health. In this episode, special guest Lisa Mitzel shares in Part 2 of our conversation, stories and strategies focused on mental well-being. Lisa is a distinguished mental training and mental health coach, an author of two books, and the founder and president of Zen Tiger Mind, a company specializing in equipment and merchandise for mental training and athlete wellness. She is also the innovative mind behind the mental power station, an international speaker, and clinician.√ A championship mindset√ Baby steps back to confidence√ Mental Health First AidLisa’s contact information:LisaMitzel.comZenTigerMind.comMitzel_Coach on InstagramGet Your Copy of JP's Newest Book, The Culture System, now.Become Part of Our 1:1 Coaching Program (Click here for more information).Do you want to learn more about how we can support you and your team? Get in touch with us here.Get the Podcast Notes and Subscribe to Our Weekly Newsletter.Get Access to Our Online Courses - including the Competitive Cauldron, Playing Time System, & Culture System Online.