Episode 301 - Net Strength Q&A - Making Adaptations When Injured. on Holiday or School Holidays

In this episode of Net Strength Q&A:

- Adapting the programme to manage injury

- How to help the attack score more goals

- Training in the heat

- As we approach summer holidays, any tips for staying on track with kids/holidays etc

- Can you sub the exercises in using the app and still be as effective. I like variety and can get a bit bored doing the same thing and don’t want to lose interest.

- Any advice you can give on how to stay on track with nutrition when stress and decision fatigue is high

- Any tips on how to easily get steps in with such a sedentary job? 

- Any tips how to get over the mental block of box jumps, or what these could be subbed with?

- Sweet snack ideas

- The role of a GA

- How much should you push in the gym?

- Any hints and tips for getting back confidence to land on left leg

- How to get better at push ups

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne