Fatigue as a netballer isn’t always about fitness.

Sometimes it’s under-fuelling, poor recovery or simply trying to do too much for too long.

In this episode, I talk about the 3 biggest things that genuinely help fatigue in netballers, especially women balancing training, matches, work, family life and everything else that comes with being an adult athlete.

We cover:

• why under-eating is wrecking your energy
• how life stress impacts recovery and performance
• why strength training should help fatigue, not add to it
• signs your body is asking for support
• practical ways to feel stronger, fitter and more energised on court

If your legs feel heavy, your motivation is low or netball feels harder than it used to, this episode is for you.

Because sometimes the answer isn’t “push harder.”
It’s supporting your body better.

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For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength