In this episode of Net Strength Q&A:

- How to incorporate rest days into your week

- How to improve the defence of the shot

- Netball during menopause - how to manage those low energy days when you still have to play

- Top three tips for circle defence? 

- How to manage the off-season

- How to get boys into the game

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne