In this episode of the pod I discuss all things in the netball world with the start of the NSL and SSN back this weekend.

I also talk about the next round of Net Strength starting Monday 23rd March. To sign up, please go to www.coachedbyleanne.co.uk/net-strength or join my channel on Instagram to get the discount code for £19 off!

I am also doing a free nutrition webinar Weds 18th March at 6pm. I will help you understand the roles of foods and why they help. What your body needs and how to fuel around training, matches and tournaments. I will also discuss ultra-processed foods, RED-S and under-fuelling and their impact, give you practical tips, and you will come away with a fuelling plan for your next match or training session.

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength