In this episode of Net Strength Q&amp;A:- Best suggestions for high protein options that aren’t going to break the bank!- Do recommend and YouTube’s or IG accounts that do skills drills- How to eat an anti-inflammatory diet- Calories for a small woman- How to approach the workouts in the app- How to analyse your opponent in the moment- How to land softerFor more about Net Strength please go to <a href="http://www.coachedbyleanne.co.uk">www.coachedbyleanne.co.uk</a> or find me on Instagram <a href="http://www.instagram.com/coachedbyleanne">www.instagram.com/coachedbyleanne</a>

Episode 258 - Move With Intent (On Court, In The Gym, In Your Week, In Your Life)

Welcome to Advantage Net Strength, the podcast for netballers who want to get stronger, fitter, faster and harder to play against.

Hosted by coach and netballer Leanne, this podcast helps everyday netballers improve performance through smarter strength training, conditioning, nutrition, mindset, recovery and injury resilience.

Because playing netball isn’t the same as training for netball.

So whether you play social league, club, regional or beyond… if you want the edge, you’re in the right place.