In this episode of Net Strength Q&amp;A: 

- Coming back from holiday/school holidays
- Committing to it 100%
- Parenting yourself
- Pre-season - what is it, what does it look like, what you can do

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Episode 74 - The Big 4 for Recovery - Are You Recovering Enough From Your Workouts?

Welcome to Advantage Net Strength, the podcast for netballers who want to get stronger, fitter, faster and harder to play against.

Hosted by coach and netballer Leanne, this podcast helps everyday netballers improve performance through smarter strength training, conditioning, nutrition, mindset, recovery and injury resilience.

Because playing netball isn’t the same as training for netball.

So whether you play social league, club, regional or beyond… if you want the edge, you’re in the right place.