I was watching this mini film on youtube and it mentioned a study based on a thousand elderly peopleasking them 1 question as they were drawing their last breath, they were asked to reflect about their lives biggest regretNearly all of them said they did not regret the things that they DID doit was the things that they DIDN'T DO that they regretted the most.A lot of men that I speak to before joining our program talk about there situation and it sounds to methat a lot of them are merely just existing, mainly focusing on supporting their family, they most certainly are NOT LIVINGWaking up earlyWork your ass offWorking long hoursComing homeSitting on the sofa with a beerStaring at the T.V because your trying to switch off from the worldNot fully engaged with your familyThe ones that your doing this forFinishing of emails when it should be family timeTelling the kids you will take them to the park tomorrow.Tomorrow comes and you truly are too exhausted to take them because you just don't have the energy.I hear this kind of stuff everyday, it's no longer just about losing the beer belly, it runs much deeper than that.The beer belly is just a by-product of their current situation.Every person is built to live not JUST to go to work pay bills and just EXSIST. That's quite frankly depressing.Taking time for yourself to look after your health and fitness is not selfish its necessary in order for you to thrive and enjoy lifeMy job, my mission is to help men get off the sofa and start living again.Enjoying life everyday. Waking up with the spring in their step. (Literally)Having a great relationship with your wife.Having the energy to take the kids to the park everyday after work.Often when we are anxious, stressed and feeling burned out, it's because your thoughts and actions are not aligned with your deepest desires in life.You can take control of this, but it starts with putting yourself first and looking after yourself.Getting off the couch and going out for a run or a power walk with your favourite tunes will help kick start you back into fitness. Do this 2-3 times a weekfor 15-20 minsand before you know it you will feel like making better food choicesthings will start to feel better, it all has a positive knock on affect.It's getting hardest that can be the hardest part.We are here to help 💪Coach Si